Great bits of information, wisdom and knowledge from Bea!
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The Importance of Exhaling in Yoga by Andrea Cespedes, The Process of Exhaling You inhale to bring oxygen into the body and exhale to release carbon dioxide. The act of exhaling causes the diaphragm, a muscle in your lower abdomen, to move upward into the chest cavity and the small muscles around the ribs to…
Debbe 90 years young is my new student sweetly moving in her first Yoga therapy class, she copied my kindergarten students doing the “ice cream” churning I learned from Guru Singh’s Kundalini classes I adore.
Jerry is a tall, lanky 19-year-old with autism and gastro-intestinal issues. He began coming to YogAbility, a nonprofit organization, 10 years ago. He used to have frequent tantrums, screaming fits, and wore a protective helmet. Since he began yoga therapy, Jerry has grown tremendously in the way he communicates with people. He is more grounded….
“To laugh often and love much; to win the respect of intelligent people and the affection of children; to earn the appreciation of honest critics and to endure the betrayal of false friends. To appreciate beauty; to find the best in others; to leave the world a bit better whether by a healthy child, a…
The invisible spiritual benefits of adaptive Yoga Therapy for those with Special Needs including caregivers. I care about describing to students how as a senior who has rehabilitated from serious injuries I was able to restore my body and spirit utilizing the years of recovery experiences with research, becoming ambulatory again and then…
I love sharing inspiring words from a respected yoga therapist and colleague Carol Kruckoff. I intend my classes to impart this too. Bea Remember the feeling as a child, when the recess bell rang and released you out onto the playground to run, jump, swing and do whatever your little heart and body desired? Yoga…
The real power of yoga lies not in the strength and vitality it gives the physical body, but rather in the profoundly positive ways it changes our entire human system on a daily level. By refining the mind / body, clearing negative emotions and creating positive habits and behaviors, our whole life changes. And through…
Bo wrote the following article for the Human Kindness Foundation newsletter at Christmas-time, 1989. It was then included in his 1990 book Just Another Spiritual Book . Since then, the essay has been widely circulated, though almost always uncredited. Radio commentator Paul Harvey included the piece in his radio program on two occasions, apparently receiving…