Yoga and Ice Cream

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Debbe 90 years young is my new student sweetly moving in her first Yoga therapy class, she copied my kindergarten students doing the “ice cream” churning I learned from Guru Singh’s Kundalini classes I adore.

YogAbility for People with Disabilities

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Jerry is a tall, lanky 19-year-old with autism and gastro-intestinal issues. He began coming to YogAbility, a nonprofit organization, 10 years ago. He used to have frequent tantrums, screaming fits, and wore a protective helmet. Since he began yoga therapy, … Continued

For True Success

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“To laugh often and love  much; to win the respect of intelligent people and the affection of children; to earn the appreciation of honest critics and to endure the betrayal of false friends. To appreciate beauty; to find the best … Continued

How, why and what I teach

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  The invisible spiritual benefits of adaptive Yoga Therapy for those with  Special Needs including caregivers.   I care about describing  to students  how as a senior who has rehabilitated from serious injuries I was able to restore my body … Continued

Yoga For the Fun of It

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I love sharing inspiring words from a respected yoga therapist and colleague Carol Kruckoff. I intend my classes to impart this too. Bea Remember  the feeling as a child, when the recess bell rang  and released you out  onto the … Continued

The real power of Yoga

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The real power of yoga lies not in the strength and vitality it gives the physical body, but rather in the profoundly positive ways it changes our entire human system on a daily level. By refining the mind / body, … Continued

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