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Archive for the ‘August 2010’ Category

  • The Meaning and Purpose of Yoga by Swami Rama

    Thursday, August 26th, 2010

    Like many profound, beautiful, and powerful arts and sciences, yoga has suffered from the spiritual poverty of the modern world—it has been trivialized, watered down, or reduced to clichés. The deep and eternal essence of yoga has been misrepresented and packaged for personal profit by clever people. At the hands of some, yoga has been […]

  • Comfy Chair Yoga

    Monday, August 2nd, 2010

    YMCA Santa Monica Starts August 24, every Tuesday 11.15 – 12.00 pm 45 minutes 1332 6th Street, Santa Monica 310-393-2721 . Utilizing chairs and walls, class begins gently and leads to an individualized practice. Students are guided into simple poses using breathing exercises to follow safe movements that increase motor skills, strengthening muscles and bones […]