Yoga and Ice Cream

posted in: June 2010 | 0

Debbe 90 years young is my new student sweetly moving in her first Yoga therapy class, she copied my kindergarten students doing the “ice cream” churning I learned from Guru Singh’s Kundalini classes I adore.

How, why and what I teach

posted in: June 2010 | 0

  The invisible spiritual benefits of adaptive Yoga Therapy for those with  Special Needs including caregivers.   I care about describing  to students  how as a senior who has rehabilitated from serious injuries I was able to restore my body … Continued

Yoga For the Fun of It

posted in: June 2010 | 0

I love sharing inspiring words from a respected yoga therapist and colleague Carol Kruckoff. I intend my classes to impart this too. Bea Remember  the feeling as a child, when the recess bell rang  and released you out  onto the … Continued

The real power of Yoga

posted in: June 2010 | 0

The real power of yoga lies not in the strength and vitality it gives the physical body, but rather in the profoundly positive ways it changes our entire human system on a daily level. By refining the mind / body, … Continued

Kindness and Compassion

posted in: June 2010 | 0

LIKE A BABY LEARNING TO WALK, WE LEARN THIS SKILLFUL BALANCE OF ENGAGEMENT AND DETACHMENT GRADUALLY. AND LIKE A TODDLER, WE NEED ENCOURAGEMENT  WITH EVERY FALTERING  ATTEMPT WE MAKE TO ESTABLISH THIS INNER UPRIGHTNESS ANY MOVEMENT TOWARD GREATER KINDNESS AND … Continued