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Archive for the ‘June 2010’ Category

  • The Importance of Exhaling in Yoga by Andrea Cespedes

    Thursday, November 14th, 2013

    The Importance of Exhaling in Yoga  by Andrea Cespedes, The Process of Exhaling You inhale to bring oxygen into the body and exhale to release carbon dioxide. The act of exhaling causes the diaphragm, a muscle in your lower abdomen, to move upward into the chest cavity and the small muscles around the ribs to […]

  • Yoga and Ice Cream

    Tuesday, January 22nd, 2013

    Debbe 90 years young is my new student sweetly moving in her first Yoga therapy class, she copied my kindergarten students doing the “ice cream” churning I learned from Guru Singh’s Kundalini classes I adore.

  • How, why and what I teach

    Monday, June 27th, 2011

      The invisible spiritual benefits of adaptive Yoga Therapy for those with  Special Needs including caregivers.   I care about describing  to students  how as a senior who has rehabilitated from serious injuries I was able to restore my body and spirit utilizing the years of recovery experiences with research, becoming ambulatory again and then […]

  • Yoga For the Fun of It

    Friday, May 13th, 2011

    I love sharing inspiring words from a respected yoga therapist and colleague Carol Kruckoff. I intend my classes to impart this too. Bea Remember  the feeling as a child, when the recess bell rang  and released you out  onto the playground to run, jump, swing and do whatever your little  heart and body desired? Yoga […]

  • The real power of Yoga

    Monday, March 28th, 2011

    The real power of yoga lies not in the strength and vitality it gives the physical body, but rather in the profoundly positive ways it changes our entire human system on a daily level. By refining the mind / body, clearing negative emotions and creating positive habits and behaviors, our whole life changes. And through […]

  • Kindness and Compassion

    Wednesday, June 23rd, 2010

    LIKE A BABY LEARNING TO WALK, WE LEARN THIS SKILLFUL BALANCE OF ENGAGEMENT AND DETACHMENT GRADUALLY. AND LIKE A TODDLER, WE NEED ENCOURAGEMENT  WITH EVERY FALTERING  ATTEMPT WE MAKE TO ESTABLISH THIS INNER UPRIGHTNESS ANY MOVEMENT TOWARD GREATER KINDNESS AND COMPASSION IS TO BE CELEBRATED. ANY SKILLFULNESS  IN STAYING CALM IN THE HEAT OF THE […]

  • Music/sounds for Yoga practice

    Saturday, June 19th, 2010