Comfy Chair Yoga

posted in: Bea's Thoughts | 19

YMCA Santa Monica

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Starts August 24, every Tuesday

11.15 – 12.00 pm

45 minutes

1332 6th Street, Santa Monica

310-393-2721

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Utilizing chairs and walls, class begins gently and leads to an individualized practice. Students are guided into simple poses using breathing exercises to follow safe movements that increase motor skills, strengthening muscles and bones and leading to deep relaxation.

19 Responses

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  3. What a great resource!

  4. What’s a good yoga mat brand? Sorry, if this is off-topic, but people who come to this blog should probably know something about yoga.

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  7. One of the better articles I’ve seen written, great job! Looking forward to reading more from you.

  8. Sun salutations are obviously a huge part of yoga. But they can be modified to meet your physical needs. I found Leeann Carey has a free yoga video on this that your readers might like: http://planetyoga.com/yoga-blogs/index.php/adjustmentsassists-in-modified-sun-salutation-2/

  9. hey, nice blog…really like it and added to bookmarks. keep up with good work

  10. hey, nice blog…really like it and added to bookmarks. keep up with good work

  11. I love yoga stretching. It soothes me

  12. hello, i am curious to know how you are aware of this data. Anyway, its good. Thank You…

  13. Hi buddy, your blog’s design is simple and clean and i like it. Your blog posts are superb. Please keep them coming. Greets!!!

  14. Thanks for your nice experience to share with us. Really awesome article with plenty of informative things to be known for us.

  15. Such a well written post.. Thnkx for sharing this post!

  16. I truly loved this brilliant article. Please continue this awesome work. Regards, Duyq.

  17. Yes and note this class is at the YMCA in Santa Monica. Thanks, Bea

  18. Anjeanette

    Chair yoga can be really important. It’s great that you talk about how comfortable, yet effective it can be. My boss, Leeann Carey, is a world-renowned yoga teacher & she says that a modified sun salutation is a great way to practice yoga. She has a free yoga video on this subject that you should check out: http://planetyoga.com/yoga-blogs/index.php/free-yoga-video-modified-sun-salutation/

  19. Very good post.

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