YMCA Santa Monica
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Starts August 24, every Tuesday
11.15 – 12.00 pm
45 minutes
1332 6th Street, Santa Monica
310-393-2721
.
Utilizing chairs and walls, class begins gently and leads to an individualized practice. Students are guided into simple poses using breathing exercises to follow safe movements that increase motor skills, strengthening muscles and bones and leading to deep relaxation.
19 Responses
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What a great resource!
Nguyet Santrizos
What’s a good yoga mat brand? Sorry, if this is off-topic, but people who come to this blog should probably know something about yoga.
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Anjeanette
Sun salutations are obviously a huge part of yoga. But they can be modified to meet your physical needs. I found Leeann Carey has a free yoga video on this that your readers might like: http://planetyoga.com/yoga-blogs/index.php/adjustmentsassists-in-modified-sun-salutation-2/
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Tish Sumas
I love yoga stretching. It soothes me
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Yes and note this class is at the YMCA in Santa Monica. Thanks, Bea
Anjeanette
Chair yoga can be really important. It’s great that you talk about how comfortable, yet effective it can be. My boss, Leeann Carey, is a world-renowned yoga teacher & she says that a modified sun salutation is a great way to practice yoga. She has a free yoga video on this subject that you should check out: http://planetyoga.com/yoga-blogs/index.php/free-yoga-video-modified-sun-salutation/
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