Bea’s Thoughts

YogAbility *    When you know someone who is injured and can’t participate in yoga class *    For yoga students who are recovering from illness or injuries *    When yoga students are no longer able to keep up in class . … Continued

We could say that your breath is a truth. You don’t have to interpret it and it isn’t based on your thoughts or feelings. Whatever is going on in Your Life, you breathe in and out. Sometimes you breathe quickly, … Continued

Silence means – to speak and think by oneself and for oneself Solitude means – all ends in one- oneself- And oneself means all ends Whatever is said by silence contains All  possible meanings or answers. Motabhai Bombay. 1982.

Santa Monica, CA — The YogAbility Institute extends an invitation to all senior adults who want to experience the benefits of its uniquely-tailored Yoga instruction at a pivotal time for enhancing and extending energy and strength. Instruction is carefully-designed and … Continued

Featuring master drum circle facilitator & music therapist, Christine Stevens . Support UCLArts & Healing in a Festive Program Sampler & Creative Silent Auction . The YogAbility Institute is so grateful to be part of the Creative Silent Auction, and … Continued

Like many profound, beautiful, and powerful arts and sciences, yoga has suffered from the spiritual poverty of the modern world—it has been trivialized, watered down, or reduced to clichés. The deep and eternal essence of yoga has been misrepresented and … Continued

YMCA Santa Monica Starts August 24, every Tuesday 11.15 – 12.00 pm 45 minutes 1332 6th Street, Santa Monica 310-393-2721 . Utilizing chairs and walls, class begins gently and leads to an individualized practice. Students are guided into simple poses … Continued

by Judith Orloff MD For over 20 years as physician, I’ve witnessed time and again the healing power of tears. Tears are your body’s release valve for stress, sadness, grief, anxiety and frustration. Also, you can have tears of joy, … Continued

Bea Ammidown was the guest lecturer at the Atypical Parkinsonian Disorders (ATPD) Support Group Benefits of Yoga for Persons with Movement Disorders Bea has been offering yoga therapeutics to people with special needs or disabilities including those with movement Disorders … Continued

Repeat 8 times. Breathing smoothly.