“This yoga inspires trust and provides a safe atmosphere in which we are able to explore our physical and psychological boundaries.”
-Penelope Barnes Thompson, Ed.D., Clinical Psychologist
On-Going Yoga Classes (for all levels)
Please call mobile: 310.702.0637 or home/studio: 310.451.0598 (Hours: 9am-6pm PDT) in advance to confirm classes
Join us to achieve ultimately deep relaxation and quiet mind. All meetings are on Zoom. PDT. Max 8 students.
Registration required.
CLASS SCHEDULE
Wednesday 2-3pm
Thursday 10-11am
Saturday 10-11am
New Students: Please fill out the New Student Form
~ Gentle Restorative poses ~ Partner supportive yoga ~ Stretching safely ~ Energizing muscle strengthening ~ Breathing for energy, heat & cooling
~ Utilizing useful props ~ Creating a healing space ~Deep Relaxation ~ Meditation ~ Quiet Mind ~ No experience necessary!
*Bea Ammidown, certified Yoga Therapist with over 40 years of practice that includes trainings for Children’s Hospital LA, Kaiser Permanente, Los Angeles Caregiver Resource Center & AARP.
TO TAKE A CLASS
Please call mobile: 310.702.0637 or home/studio: 310.451.0598 (Hours: 9am-6pm PDT) or e-mail bea@yogability.org to confirm class time and location and fees. Private sessions are also available.
Front Line Yoga Therapy – free videos
https://youtu.be/7PnElJHwQpI Ameeta Nanji 20.15 mins
https://youtu.be/uACRRt8o8iE Ameeta Nanji 12.42 mins
https://youtu.be/V1qfzcGytmg Bea Ammidown 9.23 mins
https://youtu.be/w2VX8WGcxqE Bea Ammidown 9.26 mins
Class Descriptions
CHAIR YOGA THERAPY
Location: On Zoom (Please e-mail bea@yogability.org for the Zoom link to join class)
Wednesday
10:30- 11:15 AM
1332 6th Street, Santa Monica
310-393-2721 (YMCA line)
Utilizing chairs and walls, class begins gently and leads to an individualized practice. Students are guided into simple poses using breathing exercises to follow safe movements that increase motor skills, strengthening muscles and bones and leading to deep relaxation and quiet mind.
YOGA THERAPY WITH WRITING with Bea Ammidown.
Please call mobile: 310.702.0637 or home/studio: 310.451.0598 (Hours: 9am-6pm PDT) for more information.
This class brings together the stress-releasing techniques of expressive writing and yoga. 
YOGA IS THE WRITER’S MUSE with Bea Ammidown
Yoga is The Writer’s Muse Class: Please e-mail bea@yogability.org if interested in this class.
“Let your writing breathe as your body flows”
This creative and healing workshop allows hidden (or very present) voices in the body to speak through gentle dynamic movements and energizing writing exercises.
Learn to align different body parts with the intellect, the emotions and the spirit through a therapeutic practice and guided visualization. Inspire and uplift the muscles in the brain and heart as well as in the body!
Beginners and non-writers welcome. Please bring a mat and a notebook.
