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Yoga For the Fun of It
I love sharing inspiring words from a respected yoga therapist and colleague Carol Kruckoff. I intend my classes to impart this too. Bea Remember the feeling as a child, when the recess bell rang and released you out onto the playground to run, jump, swing and do whatever your little heart and body desired? Yoga…
An Impatient Letter From God by Bo Lozoff
Bo wrote the following article for the Human Kindness Foundation newsletter at Christmas-time, 1989. It was then included in his 1990 book Just Another Spiritual Book . Since then, the essay has been widely circulated, though almost always uncredited. Radio commentator Paul Harvey included the piece in his radio program on two occasions, apparently receiving…
How, why and what I teach
The invisible spiritual benefits of adaptive Yoga Therapy for those with Special Needs including caregivers. I care about describing to students how as a senior who has rehabilitated from serious injuries I was able to restore my body and spirit utilizing the years of recovery experiences with research, becoming ambulatory again and then…
For stretching, strength and laughter see my Biz Class Yoga on youtube.
https://www.youtube.com/watch?v=4py0deGwaJERelated: kill tooth nerve permanently, what do waiters wear around their waist, the berner charitable and scholarship foundation, nicholas peters car accident tallahassee, arthur langford jr cause of death, jack stevens producer, are workers’ comp dividends taxable, faa to raise pilot retirement age to 67, swelling after hammertoe surgery, monmouth journal police blotter, list of…
Yoga and Ice Cream
Debbe 90 years young is my new student sweetly moving in her first Yoga therapy class, she copied my kindergarten students doing the “ice cream” churning I learned from Guru Singh’s Kundalini classes I adore.
The Importance of Exhaling in Yoga by Andrea Cespedes
The Importance of Exhaling in Yoga by Andrea Cespedes, The Process of Exhaling You inhale to bring oxygen into the body and exhale to release carbon dioxide. The act of exhaling causes the diaphragm, a muscle in your lower abdomen, to move upward into the chest cavity and the small muscles around the ribs to…

