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Repair and Restore Yoga Classes
YogAbility * When you know someone who is injured and can’t participate in yoga class * For yoga students who are recovering from illness or injuries * When yoga students are no longer able to keep up in class . It is heartbreaking when devoted yoga students are injured or disabled and can no longer…
Your Breath
We could say that your breath is a truth. You don’t have to interpret it and it isn’t based on your thoughts or feelings. Whatever is going on in Your Life, you breathe in and out. Sometimes you breathe quickly, sometimes slowly, but you are always breathing, until your time here is done. At that…
For stretching, strength and laughter see my Biz Class Yoga on youtube.
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How, why and what I teach
The invisible spiritual benefits of adaptive Yoga Therapy for those with Special Needs including caregivers. I care about describing to students how as a senior who has rehabilitated from serious injuries I was able to restore my body and spirit utilizing the years of recovery experiences with research, becoming ambulatory again and then…
The Meaning and Purpose of Yoga by Swami Rama
Like many profound, beautiful, and powerful arts and sciences, yoga has suffered from the spiritual poverty of the modern world—it has been trivialized, watered down, or reduced to clichés. The deep and eternal essence of yoga has been misrepresented and packaged for personal profit by clever people. At the hands of some, yoga has been…
Comfy Chair Yoga
YMCA Santa Monica Starts August 24, every Tuesday 11.15 – 12.00 pm 45 minutes 1332 6th Street, Santa Monica 310-393-2721 . Utilizing chairs and walls, class begins gently and leads to an individualized practice. Students are guided into simple poses using breathing exercises to follow safe movements that increase motor skills, strengthening muscles and bones…
