, , , , , , , , , , , , , ,


What is YogAbility™?

YogAbility™ is a therapeutic approach to Yoga for people with special needs or disabilities. The sessions focus on breathing exercises, gentle poses, and movement to music, safe stretching, and deep relaxation.

Bea has created a way to bring therapeutic yoga techniques into effective forms by giving attention to people  with special needs.  There is a wide range of bike,should.a+bmovement adapted to assist one in freeing the body from discomfort, tensions and difficulty opening vital areas of our physical selves; due to compassion, sensitivity and profound personal experience, Bea brings forward a combination of slow movements, with the breath.

It is also important to understand that this practice is for  ages, conditions and  those suffering from chronic and acute illness. An attribute  that students achieve is a peaceful and quiet mind.