Classes for...

Seniors

Simple practices that build strength and flexibility focusing on breathing balance, and finding more ease in the body.

Everyone

Gentle movements and mindful breathing to restore lightness support mobility create energy, and build confidence in daily life.

Special Needs

Safe exercises for people with special needs and/or disabilities. For strengthening muscles supporting bones and easing into relaxation.

Why People Choose Us?

Safe Practice

Gentle yoga to ease discomforts – from back tension to knee pain – while being
guided in a safe steady
practice.

Focus on recovery

The practice helps reduce tension, increases energy and restores mobility for everyday life.

Supportive atmosphere

Small groups and personal attention allow you to move at your own pace in a calm setting.

Beginner-friendly

No prior experience is needed — each exercise is explained step by step.

Your Instructor!

Bea has practiced and taught yoga for more than fifty years, integrating a range of therapeutic approaches to make yoga safe and accessible for everyone.

Her work is rooted in the principles of Viniyoga — a style of Hatha yoga centered on personalization and the appropriate application of movement, breath, and attention — adapting each practice to meet the individual’s needs in mind, body, and spirit.

“This yoga inspires trust and provides a safe
atmosphere in which we are able to explore our
physical and psychological boundaries.”

– Penelope Barnes Thompson, Ed.D., Clinical Psychologist

Start small
One class can be the first step toward gentle well being.

If you don't know where to start - start here

Fill out the form below, and we’ll get in touch to
help you find the right class.

YogAbility™

Gentle Yoga Practice
Non-profit organization
We appreciate your support

Santa Monica, CA
Contact: (310) 702-0637
bea@yogability.org

Santa Monica, CA Contact: (310) 702-0637 bea@yogability.org