BURNOUT PREVENTION WORKSHOP FOR HEALTHCARE PROFESSIONALS
~Take care of yourself so you can help take care of others~
Yoga Therapeutics with *Bea Ammidown RYT 500
Contact us for dates, location and cost by calling mobile: 310.702.0637 or home/studio: 310.451.0598 (Hours: 9am-6pm PDT) or emailing at bea@yogability.org
~ Gentle Restorative poses ~ Partner supportive yoga ~ Stretching safely ~ Energizing muscle strengthening ~ Breathing for energy, heat & cooling ~ Utilizing useful props ~ Creating a healing space
~Deep Relaxation ~ Meditation ~ Quiet Mind ~
*Bea Ammidown, certified Yoga Therapist with over 40 years of practice that includes trainings for Childrens Hospital LA, Kaiser Permanente, Los Angeles Caregiver Resource Center & AARP.
Agenda
~ Gentle Restorative poses ~ Partner supportive yoga ~ Stretching safely ~ Energizing muscle strengthening ~ Breathing for energy, heat & cooling ~ Utilizing useful props ~ Creating a healing space
~Deep Relaxation ~ Meditation ~ Quiet Mind ~
No experience necessary!
*Bea Ammidown, certified Yoga Therapist with over 40 years of practice that includes trainings for Childrens Hospital LA, Kaiser Permanente, Los Angeles Caregiver Resource Center & AARP.
Yoga IS The Writer’s Muse
“Let your writing breathe as your body flows”
with Bea Ammidown, E RYT 500
Journalist: L.A. Times, Life Magazine
Voice Dialogue Facilitator
Certified Yoga Therapist
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Weekly classes temporarily on Zoom
Saturdays
10:00-11:00 AM (Yoga)
11:00-12:00 PM (Yoga & Writing)
Please call for more information mobile: 310.702.0637 or home/studio: 310.451.0598 (Hours: 9am-6pm PDT).
This creative and healing workshop allows hidden (or very present) voices in the body to speak through gentle dynamic movements and energizing writing exercises.
Learn to align different body parts with the intellect, the emotions and the spirit through a therapeutic practice and guided visualization. Inspire and uplift the muscles in the brain and heart as well as in the body!
Beginners and non-writers welcome. Please bring a mat and a notebook.
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“…… then Bea leaned on my back, encouraging it to go further-deeper into a napkin-like fold with smooth breathing into this pose. A total relaxing- my body is so supple when my mind lets itself distribute the energy that is so often above my neck. My body, every blood vessel and corpuscle feel so intelligent. I am body full- my mind runneth over. I have cobra-ed and pelvis-ed and lifted—my mind is now aligned in a mysterious way with my body.”
Dean James Loomos, Published writer and editor
After School YOGA
Ages 4-8. One hour classes
Call for information
Increase focus, energy, relaxation and stress reduction
Breathing Exercises
Deep Relaxation
• Restore your child’s focus; class is like a power nap!
• Each class will copy animals, insects, birds and other poses such as the warrior, tree, a bow, wheel or candle
• Balances right and left brain
• Class ends with guided mediation
• It’s fun and relaxing.