YogAbility™ is a therapeutic approach to Yoga for people with special needs or disabilities. The sessions focus on breathing exercises, gentle poses, and movement to music, safe stretching, and deep relaxation.
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Bea has created a way to bring therapeutic yoga techniques into effective forms by giving attention to people with special needs. There is a wide range of movement adapted to assist one in freeing the body from discomfort, tensions and difficulty opening vital areas of our physical selves; due to compassion, sensitivity and profound personal experience, Bea brings forward a combination of slow movements, with the breath.
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It is also important to understand that this practice is for performers, athletes and those suffering from chronic and acute illness, and for all people who need relief.