BURNOUT PREVENTION WORKSHOP FOR HEALTHCARE PROFESSIONALS 

~Take care of yourself so you can help take care of others~

Yoga Therapeutics with *Bea AmmidownE RYT 500

Contact us for dates, location and cost. 310.451.0598. bea@yogability.org

~ Gentle Restorative poses ~ Partner supportive yoga ~ Stretching safely ~ Energizing muscle strengthening ~ Breathing for energy, heat & cooling ~ Utilizing useful props ~ Creating a healing space

~Deep Relaxation ~ Meditation ~ Quiet Mind ~  

*Bea Ammidown, certified Yoga Therapist with over 40 years of practice that includes trainings for Childrens Hospital LA, Kaiser Permanente, Los Angeles Caregiver Resource Center & AARP.

 Agenda

~ Gentle Restorative poses ~ Partner supportive yoga ~ Stretching safely ~ Energizing muscle strengthening ~ Breathing for energy, heat & cooling ~ Utilizing useful props ~ Creating a healing space

~Deep Relaxation ~ Meditation ~ Quiet Mind ~

 No experience necessary!

 *Bea Ammidown, certified Yoga Therapist with over 40 years of practice that includes trainings for Childrens Hospital LA, Kaiser Permanente, Los Angeles Caregiver Resource Center & AARP.

 

Yoga IS The Writer’s Muse

n. b. new name!

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“Let your writing breathe as your body flows”

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with Bea Ammidown, E RYT 500

Journalist: L.A. Times, Life Magazine
Voice Dialogue Facilitator
Certified Yoga Therapist

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Weekly classes at the Santa Monica Studio

Saturdays

9:30-10:30 AM

10:30-11:45 AM (Yoga & Writing)


Please call for  more information  310.451.0598

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This creative and healing workshop allows hidden (or very present) voices in the body to speak through gentle dynamic movements and energizing writing exercises.


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Learn to align different body parts with the intellect, the emotions and the spirit through a therapeutic practice and guided visualization. Inspire  and uplift the muscles in the brain and heart as well as in the body!
Beginners and non-writers welcome. Please bring a  mat and a notebook.


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“…… then Bea leaned on my back, encouraging it to go further-deeper into a napkin-like fold with smooth  breathing into this pose. A total relaxing- my body is so supple when my mind lets itself distribute the energy that is so often above my neck. My body, every blood vessel and corpuscle feel so intelligent. I am body full- my mind runneth over. I have cobra-ed and pelvis-ed and lifted—my mind is now aligned in a mysterious way with my body.”
Dean James Loomos, Published writer and editor

 

After School YOGA

Ages 4-8. One hour classes

Call for information

Increase focus, energy, relaxation and stress reduction
Breathing Exercises
Deep Relaxation

• Restore your child’s focus; class is like a power nap!
• Each class will copy animals, insects, birds and other poses such as the warrior, tree, a bow, wheel or candle
• Balances right and left brain
• Class ends with guided mediation
• It’s fun and relaxing.