*These Events are By Request. Please contact Bea Ammidown if interested.
BURNOUT PREVENTION WORKSHOP FOR HEALTHCARE PROFESSIONALS
~Take care of yourself so you can help take care of others~
Yoga Therapeutics with *Bea Ammidown RYT 500
Contact us for dates, location and cost by calling mobile: 310.702.0637 or home/studio: 310.451.0598 (Hours: 9am-6pm PDT) or emailing at bea@yogability.org
~ Gentle Restorative poses ~ Partner supportive yoga ~ Stretching safely ~ Energizing muscle strengthening ~ Breathing for energy, heat & cooling ~ Utilizing useful props ~ Creating a healing space
~Deep Relaxation ~ Meditation ~ Quiet Mind ~
*Bea Ammidown, certified Yoga Therapist with over 40 years of practice that includes trainings for Childrens Hospital LA, Kaiser Permanente, Los Angeles Caregiver Resource Center & AARP.
Agenda
~ Gentle Restorative poses ~ Partner supportive yoga ~ Stretching safely ~ Energizing muscle strengthening ~ Breathing for energy, heat & cooling ~ Utilizing useful props ~ Creating a healing space
~Deep Relaxation ~ Meditation ~ Quiet Mind ~
No experience necessary!
*Bea Ammidown, certified Yoga Therapist with over 40 years of practice that includes trainings for Childrens Hospital LA, Kaiser Permanente, Los Angeles Caregiver Resource Center & AARP.
Yoga IS The Writer’s Muse
“Let your writing breathe as your body flows”
with Bea Ammidown, E RYT 500
Journalist: L.A. Times, Life Magazine
Voice Dialogue Facilitator
Certified Yoga Therapist
“…then Bea leaned on my back, encouraging it to go further-deeper into a napkin-like fold with smooth breathing into this pose. A total relaxing- my body is so supple when my mind lets itself distribute the energy that is so often above my neck. My body, every blood vessel and corpuscle feel so intelligent. I am body full- my mind runneth over. I have cobra-ed and pelvis-ed and lifted—my mind is now aligned in a mysterious way with my body.”
— Dean James Loomos, Published writer and editor