Comfy Chair Yoga

posted in: Bea's Thoughts | 0

YMCA Santa Monica

Starts August 24, every Tuesday

11.15 – 12.00 pm

45 minutes

1332 6th Street, Santa Monica



Utilizing chairs and walls, class begins gently and leads to an individualized practice. Students are guided into simple poses using breathing exercises to follow safe movements that increase motor skills, strengthening muscles and bones and leading to deep relaxation.