YogAbility™ is a therapeutic approach to Yoga for people with special needs or disabilities.
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The Importance of Exhaling in Yoga by Andrea Cespedes, The Process of Exhaling You inhale to bring oxygen into the body and exhale to release carbon dioxide. The act of exhaling causes the diaphragm, a muscle in your lower abdomen, … Continued
Debbe 90 years young is my new student sweetly moving in her first Yoga therapy class, she copied my kindergarten students doing the “ice cream” churning I learned from Guru Singh’s Kundalini classes I adore.
Jerry is a tall, lanky 19-year-old with autism and gastro-intestinal issues. He began coming to YogAbility, a nonprofit organization, 10 years ago. He used to have frequent tantrums, screaming fits, and wore a protective helmet. Since he began yoga therapy, … Continued
“To laugh often and love much; to win the respect of intelligent people and the affection of children; to earn the appreciation of honest critics and to endure the betrayal of false friends. To appreciate beauty; to find the best … Continued
The invisible spiritual benefits of adaptive Yoga Therapy for those with Special Needs including caregivers. I care about describing to students how as a senior who has rehabilitated from serious injuries I was able to restore my body … Continued
I love sharing inspiring words from a respected yoga therapist and colleague Carol Kruckoff. I intend my classes to impart this too. Bea Remember the feeling as a child, when the recess bell rang and released you out onto the … Continued
The real power of yoga lies not in the strength and vitality it gives the physical body, but rather in the profoundly positive ways it changes our entire human system on a daily level. By refining the mind / body, … Continued
